Lifestyle health care starts with the Canadian Holistic Online Consultation.
Measurement entails a thorough assessment all done on the internet at THEQ.ca.
Break your pain memory.
The first step is getting your lifestyle measured at
You choose goals from a number of suggested start-up goals. Then you answer questions about yourself and receive a comprehensive customized Lifestyle Report of Findings including an Action Plan. From there all that remains is implementing your Action Plan, either on your own or with help.
Optimal health is composed of five pillars.
1. Spinal Health
4. Rest and Relaxation
5. Attitude and Perspective
These pillars lead us to a long, healthy, happy life.
The Pain Relief Diet and the Pain Relief Lifestyle go together to help people in pain.
The Canadian Holistic Online Consultation at TheQ.ca measures all the pillars plus much more. Lifestyle health care helps get rid of chronic pain. It means learning and setting a plan in motion to improve health and happiness.
Self-help secrets.... sounds good, for instance, how to exercise when in pain? How to eat when in pain? (The Pain Relief Diet.) There are secrets to learn and we teach them. To start with, get measured. Get assessed for pain and optimal health. Once measured, we provide the help need to bring the Action Plan into reality. One-on-one help is available to cement learning into actions that bring optimal health and the pain relief lifestyle. We will offer telephone counselling to anywhere in continental USA and Canada. Click on the link below and get started today.